ELEGANT Hand Held Resistance Bands
Hand Held Resistance Bands are a great addition to any strength training routine or
rehabilitation programme and come in various sizes, colours and resistance levels.
They're also portable and easy to store, making them ideal for home use, hotel workouts, or making the most of a small space at the gym.
Just like free weights, Resistance Bands come in a range of Resistance Levels - from highly stretchable to heavy-duty strength.
Strongest - Black
Middle - Red
Easiest - Green